Posture Correction in Orem

More Than Just Standing Up Straight

If you’ve tried YouTube videos promising to fix your posture with three exercises twice a day for three weeks, you know that real posture correction requires more. Dr. Erickson’s comprehensive program addresses posture problems at the structural level—down to the ligaments between the bones. This is especially important because postural issues have typically developed over years or decades, and your body needs the right support to change these patterns in just weeks to months.

Finding and Rehabilitating the Underlying Cause

Often, slouching or poor posture isn’t just a bad habit—it can be a sign of hidden issues in the spine. Maybe you had an old sports injury or a minor car accident that caused a spinal misalignment without you realizing it. Over time, such unresolved injuries can lead to pain, stiffness, or chronic bad posture. We start with a thorough posture evaluation, including detailed exams and X-rays, to pinpoint any misalignments or spinal injuries.

By finding exactly what’s wrong, we can create a plan to rehabilitate those issues through gentle chiropractic adjustments and targeted therapies. By addressing the underlying cause of your poor posture, we set the stage for true improvement instead of a temporary fix.

Conditioning the Musculature

Once your spine is on the right track, the next phase is retraining the muscles that support your posture. We’ll guide you through posture-specific exercises and targeted stretching routines that you’ll do consistently at home. But here’s what makes our program unique: we incorporate radial shockwave therapy applied weekly to your pectoralis major and minor (chest muscles) and trapezius (shoulder muscles).

If you have poor posture, these muscles become very tight and shortened over time. Shockwave therapy helps them loosen up, making your home exercises dramatically more effective. This gentle yet powerful treatment uses sound waves to reach deep into muscle tissue, breaking up stubborn knots and improving blood flow. By combining therapeutic exercises with shockwave conditioning, your muscles relearn proper posture and develop the endurance to maintain it.

Person sitting by spine model

Strengthening for Lasting Results

The final step is making sure those improvements stick for the long run. We introduce customized strengthening exercises to build up the core and back muscles that stabilize your spine. As your chiropractic care continues, we’ll keep fine-tuning your alignment with periodic adjustments. The goal is to solidify your posture gains so your spine becomes stronger and less prone to slipping back into old patterns. Many patients report that as their posture improves, they have more energy and confidence in their daily activities.

Schedule a Posture Evaluation

Ready to stand taller and feel your best? Contact Timpview Chiropractic today to schedule a comprehensive posture evaluation and take the first step toward a stronger, healthier you. Our friendly team will assess your posture, discuss your goals, and craft a personalized plan to help you move confidently and live life aligned.
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Frequently Asked Questions

How is this different from exercises I can find online?

YouTube videos promising quick fixes with simple exercises don’t address the structural problems in your spine or condition your muscles properly. Real posture correction requires finding and rehabilitating the underlying injury (often discovered through X-rays), doing consistent home exercises, and using shockwave therapy to loosen chronically tight muscles. We’re changing your posture at the ligament level, not just strengthening a few muscles.

Is posture correction a separate service or part of regular care?

Most of the time, posture correction is offered as an add-on to regular chiropractic care. When Dr. Erickson sees significant postural issues on your X-rays, he’ll discuss whether the posture program would benefit you. The shockwave therapy component is the main addition to your regular adjustment schedule.

How long does it take to see posture improvements?

Because postural problems have developed over years or decades, creating lasting change takes time. Most patients notice improvements within weeks, but fully rehabilitating the spine and reconditioning the muscles requires several weeks to months of consistent care. The three-pronged approach of adjustments, home exercises, and weekly shockwave therapy accelerates your progress.

Who benefits most from posture correction?

Anyone with forward head posture, rounded shoulders, or hunching can benefit. We see an epidemic of poor posture especially in young girls when they hit puberty, but it affects people of all ages due to phone use, desk work, and modern lifestyle. If you’re concerned about your posture or worried about “turning into an old lady,” this program can help.

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